What Is A 1200 Calorie DietReversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan. Promising research from a University of Newcastle team suggests that Type 2 diabetes can be cured in just eight weeks by diet alone. Their protocol is known to be effective in subjects who have had diabetes for up to 1. The short term, very- low calorie diet was initially designed to mimic the rapid reduction of calorie intake that results from bariatric surgery—which is known to be effective in reversing diabetes very quickly. In 2. 01. 1, the Newcastle researchers conducted their first study using the diet, and the results were impressive. Participants who had diabetes for 4 years or less were placed on an 8. Daily food intake was limited to three liquid meal replacements (totaling 6. After 1 week: Pre- breakfast blood- sugar (fasting plasma glucose) levels returned to normal and stayed normal for the remainder of the study. Glucose production from the liver decreased, while the liver’s insulin sensitivity increased significantly. By the end of the study: Fat levels in the liver and pancreas dropped. Pancreatic functioning was restored to normal with regards to glucose sensitivity and insulin secretion. Average weight loss was 3. Four weeks after the study ended, average weight gain was about 6. These participants effectively reversed their type 2 diabetes status. Here’s a video overview: Back in 2. I reported this research on Latest in Paleo. At the time, the researchers were hesitant to recommend their diet, noting the small sample size and other weaknesses of the study. Reasonably, they wanted to see further randomized controlled trials and more long- term follow- up, before recommending the diet. Nowadays, fasting protocols—usually involving calorie reduction, not total calorie elimination—have become far more common. One of the most popular diets in the UK is Dr. Michael Mosely’s The Fast Diet—a variant of the 5: 2 diet—which calls for 2 days of significant calorie restriction every week and five days of normal, untracked eating. Studies continue to show the benefits of occasional fasts as well. ![]() Dr. Mosley has now introduced The 8- Week Blood Sugar Diet, based on the Newcastle University research, his own experience with reversing diabetes, and his expertise with calorie restriction. In a recent article written for The Daily Mail, Mosely discussed the diabetes reversing diet and even provided a weekly menu. The menu is very low calorie, Mediterranean, and ketogenic all at the same time—yes, at just 8. Here’s the menu (click them to see larger versions): The researchers’ main emphasis is on losing 1. Type 2 diabetes. While the researchers conducted their experiments with mostly liquid meal replacements, Mosley uses a real- food Mediterranean approach. Presumably, other diets that stick to the 8. I like Mosley’s approach, which appears both doable and palatable. You may have noticed that it’s also similar to my own Plant Paleo approach. Diets 1200 Calories MenusPLOS Medicine publishes research and commentary of general. Just as any low calorie diet would work. Hall presented a critique of the claims made by. Recommended Daily Vitamin D Intake Gets. Cheat Meal Calorie Math? Gary Taubes AMA on Reddit. TheKetogenicDiet.org is a resource for beginner and seasoned ketogenic dieters. The ketogenic diet is a popular and effective way to lose weight and improve your. ![]() Mosley’s 8- week diet is obviously much lower in calories than a typical day on Plant Paleo, but it’s mostly whole foods, mostly fiber- rich plants, and mostly nutrient dense—which makes it a winner in my book. To tilt Mosley’s diet even more toward Plant Paleo, simply replace most or all of the oil with additional whole foods. This will provide even more nutrition. It will also result in consuming a greater volume of food, which will make those 8. For example, instead of a tiny 1. It’s designed to last only 8 weeks, and it’s a much better way to eat 8. It’s For Normal- weight Diabetics, Too. It’s worth mentioning that the Newcastle protocol is effective for diabetics who carry a normal amount of weight, not just the overweight or obese. The researchers’ theory is that we each tolerate our own particular limits of fat in the liver and pancreas without getting diabetes; go over that limit and we run into glucose and insulin sensitivity issues. For some, this organ- fat limit may occur at a normal weight. Here are some basic ideas for a 1500 calorie diet (including a vegetarian plan). To get some ideas and examples of lower calorie meals, see the low calorie food guide. Use an online calorie calculator. In fact, this study suggests that Asian Americans with a BMI greater than 2. This is an example of an entire population whose tolerance is generally shifted down, but there can still be great diversity within ethnicities, as well. Ultimately, the Newcastle Diabetes Reversal protocol aims to reduce fat in the organs, so it doesn’t matter whether your starting weight is normal, overweight, obese, or morbidly obese. Twenty- nine million people live with diabetes and 8 million of them don’t even know they have it. Upwards of 8. 0 million Americans are pre- diabetic and steadily marching toward the full blown disease. Please pass this article along to anyone you know who has diabetes and/or share it within your social media (there are some buttons below that might help). This is a potential 8- week cure, and the lead researcher estimates it is effective for approximately 2/3 of the Type 2 diabetics who give it a try, even outside the lab. Those are fantastic odds! ![]() I WORKED at a popular weight loss company for three years. I encouraged you to switch from a 1200 calorie diet to a 1500 calorie diet. 1800 calories per day is a generalized recommendation for men trying to lose weight. As I promised earlier this year on my podcast, I’ll continue to mention the Newcastle research when diabetes comes up on the show, at least until the Newcastle Research becomes common knowledge. Of course, there is a possibility that results from further research will regress toward the mean, but for now there are numerous positive anecdotes, the research is promising, and the therapy seems especially plausible because it lines up with the diabetes reversal we already see in post- op bariatric surgery patients. As much as an 8- week cure might initially sound like a fad or scam, this time it isn’t. The Newcastle team is currently planning a 2. Plain and simple, this is information worth knowing about. Even those who try the program but don’t succeed in reversing their diabetes will likely experience other major improvements. Of course, anyone attempting this should consult and work with their doctor, a dietician, and/or other members of their healthcare team. Below you’ll find additional resources to help. Further Information and Resources. Again, please share this article with anyone you know who might benefit from this information or with your social media circles. I’ll continue to update this article with further resources as they become available. Effect of a dietary- induced weight loss on liver enzymes in obese subjects. Overweight, obesity, and health risk. Arch Intern Med. 20. Nonalcoholic steatohepatitis and the metabolic syndrome. Am J Med Sci. 20. Is weight reduction an effective therapy for nonalcoholic fatty liver? Liver abnormalities in severely obese subjects: effect of drastic weight loss after. Int J Obes Relat Metab Disord. Hepatic effects of dietary weight loss in morbidly obese subjects. J Hepatol. 19. 91; 1. Reduced risk of liver- function- test abnormalities and new gallstone formation with weight. J (8. 00- kcal) formula diets. Am J Clin Nutr. 19. Friis R, Vaziri ND, Akbarpour F, Afrasiabi A. Effect of rapid weight loss with supplemented fasting on liver tests. J Clin Gastroenterol. Safety and effectiveness of weight reduction using a. Arch Intern Med. 19. Nonalcoholic fatty liver disease: improvement in liver histological analysis. Hepatology. 20. 04; 3. Effects of identical weight loss on body composition and features of insulin. Diabetes. 20. 03; 5. Liver morphology and function tests in obesity and during total starvation. Topiramate: long- term maintenance of weight loss induced by a low- calorie diet in. Obes Res. 20. 04; 1. Report of a joint FAO/WHO/ONU expert consultation. World Health Organ Tech Rep Ser. Weight- loss as a treatment for nonalcoholic fatty liver disease. J Clin Gastroenterol. S3. 9–4. 3. The epidemiology of nonalcoholic fatty liver disease in adults. J Clin Gastroenterol. S5–1. 0. Associates of change in liver fat content in the morbidly obese after laparoscopic. Diabetes Obes Metab (Epub ahead of print 1. October 2. 00. 7). A randomized controlled trial of metformin versus vitamin E or prescriptive diet. Am J Gastroenterol. Clinical and histologic spectrum of non- alcoholic fatty liver disease associated with. ALT values. Hepatology. Therapeutic effects of restricted diet and exercise in obese patients with fatty liver. Effect of weight control on hepatic abnormalities in obese patients with fatty liver. J Korean Med Sci. Effect of weight reduction on hepatic abnormalities in overweight patients. Gastroenterology. Serum aminotransferase concentration as evidence of hepatocellular damage. Lancet. 20. 00; 3. Obesity and risk of gallstone development on a 1. Kj/d) regular food diet. Int J Obes Relat Metab Disord. Serum alanine aminotransferase levels decrease further with carbohydrate. Diabetes Care. 20. Contributions of obesity and weight loss to gallstone disease. Ann Intern Med. 19. Diagnosis and monitoring of hepatic injury. Performance characteristics of laboratory tests. Clin Chem. 20. 00; 4. Physical activity in free- living, overweight white and black women. Am J Clin Nutr. 20. Correlation between serum alanine aminotransferase activity and age: an inverted. U curve pattern. Am J Gastroenterol. Khedmat H, Fallahian F, Abolghasemi H, et al. Serum gamma- glutamyltransferase, alanine aminotransferase, and aspartate aminotransferase. Iranian healthy blood donor men. World J Gastroenterol. Re- evaluation of serum alanine aminotransferase upper normal limit and its modulating. Liver Int. 20. 06; 2. Liver enzyme alteration: a guide for clinicians. Can Med Assoc J2.
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Tips for Fast Weight Loss#4 Tip for Fast Weight Loss. Time management This is quite often overlooked in weight loss programs. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts. Arnav Sarkar, our fitness coach unveils the biggest mistake we make to achieve fast weight loss: We believe spending hours in the gym will aid in fast weight loss, but the truth is, quality matters over time. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Permanent Weight Loss Plans; How to lose 50 pounds in 5 months; How to lose your last 10 pounds; How to lose weight at home; Perfect for stay at home moms, busy. Struggling to lose weight on a low carb diet? An egg fast diet plan may help. Here's 30 egg fast recipes to kick in ketosis quickly to initiate weight loss. Theresa, Reintroducing foods after the smoothie fast didn. Since the digestive system doesn 5 day water fast results tracked via blood ketones, blood glucose and weight. Step by step walk through and experiences of several experimenters covered. How long after drinking the lemon water should you wait to eat or drink anything else? Are you looking for the fastest way to lose weight on the planet? Are bad food habits clogging your body? Then a 7 Day water fast diet has the answers to your troubles. Weight Loss Tips for Every Day of the Week. Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong. It accommodates all types of weight loss goals. Semantics aside, the name hasn Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for this egg fast diet. I was 155 pounds and did half gallon of whole milk a day for about 3 months and gained about 25 pounds. I did loose my six pack but I also felt like I gained a lot of. ![]() ![]() What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. ![]()
![]() Natasha Campbell-McBride is a formally trained Russian neurologist whose child developed autism. As a result of her own research into autism, she.Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that . Even the American Government has conceded that we shouldn. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food . So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share . You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told . And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing . But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange- brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. I hope you like beaver butt. The Wild Diet is a Paradigm for Making Healthy Decisions. The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions. But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better. Eat plants and animals that were recently alive and well. Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts. Imagine grain is expensive, hard physical work is necessary, and sweets are a treat. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food. The following success stories are from regular people who want to help get the word out ! You can literally turn Twinkies into fingernails.” – Abel James“Ignorance isn. The Wild Diet flies in the face of the outdated advice touted by health and wellness . In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth. Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled 6 pack and makes it look easy. As the owner of a 1- pack, I marvel at his lean body mass! There’s a reason Abel. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable. In his book, The Wild Diet, Abel shares his own journey losing 2. By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet. Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings. Somehow I landed on a podcast called “The Fat Burning Man Show.” The host, Abel James, was telling his story and it sounded like he had peaked at my diary. Everything he spoke about resonated with me. I began incorporating the principals of The Wild Diet into my own life and fifty pounds later, I’m a different man. I can tell you that Abel is the real deal. He lives The Wild Diet. The Wild Diet isn’t the latest fad diet book designed to line the author’s pockets only to regurgitate the same old, tired eat less and exercise more mantra. It’s a comprehensive, no nonsense guide to healthy living. It’s packed full of common sense that our grandparents or great- grandparents knew but somehow we’ve forgotten. Abel has re- discovered these truths and he shares them all right here in this book. Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle!? Don’t forget to leave a review to help me spread the word! Thanks, you rock! Here is where you can get the book: LEARN HOW TO DROP 2. POUNDS IN 4. 0 DAYS WITH REAL FOODDiscover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($1. Quick Tips to Get Started on The Wild Diet. How to Get Ripped with Food: A 7- Day Plan . It’s as simple as that. So what changes should you make? This is where you’ll get a million different answers. It seems that every week a new book, article, or diet comes out claiming there’s a better way to lose fat. But you know it’s the same ol’ B. S. I can sum it up for you right now. The key to losing fat super fast and finally get the lean body you want hinges on vegetables. Yuck. Who likes them, anyway? If I never had another one again it’d be too soon. But vegetables are loaded with all the stuff you probably don’t get enough of such as vitamins, minerals, fiber and phytonutrients while being low in the stuff you probably are getting too much of: calories. Whenever a client needs to lose fat like yesterday, I put him/her on a diet that consists mainly of veggies. It not only works for them, it also always works for me. And let me tell ya, it works fast! However, like I mentioned, most people don’t like vegetables. So the question is: How bad do you want to lose fat? If you’re sick of feeling like your fat loss is going nowhere, it’s time to get focused and just do the vegetable thing. The good news is that you can eat any vegetables from the following list in any amount. Just eat until you’re full four times a day. After day 1, the diet will slightly shift toward protein sources. Trust me when I say that this is one of the fastest, healthiest ways to boost fat burning to the max. It’s not easy, but it works incredibly well. Vegetables to choose from: artichoke, asparagus, beets, bok choy, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, green beans, kale, mushrooms, okra, onions, peppers, spinach, squash, tomato. These can be eaten raw, steamed, or in a big salad drizzled with a little olive oil and/or balsamic vinegar. DAY 1: At 8am, noon, 4pm, and 8pm eat as much of any vegetable as you want, in any combination. You don’t have to eat at those exact times, but spread out the four meals as evenly as possible. Drink 1. 00 ounces of water. DAYS 2- 4: Eat vegetables at the same four times each day but add in 2. This equates to 3- 4 ounces of fish, chicken, lean beef, turkey, or seafood or 3- 4 whole eggs at those two meals. Drink 1. 00 ounces of water. DAYS 5- 7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 2. Drink 1. 00 ounces of water. What about supplements? For one week I recommend you avoid any of them, even after lifting weights. This should not be a week where you’re looking to achieve a new one- rep max in your lifts. Think of this as a detox program for your body and organs with the side- effect being rapid fat loss. On the morning of day 1 take your weight and waist measurement (around your navel) and repeat those measurements on the morning of Day 8 – the day you return to your normal schedule. I’m challenging you to do it for one week. Don’t worry about anything else. Just do this and post your results on this blog. Heck, take before/after pics and I might use them for a future blog. The plain Warrior Whey can be used in place of the protein foods listed above. You can use 2 scoops of plain Warrior Whey for each protein serving, and then you’ll have it for the rest of the month after you come off the 7- Day Plan. Fast fat loss doesn’t have to be complicated. Give this 7- day plan a try and you’ll see how effective a simple plan can be to finally bring those cuts out of hiding. The Coahuilan Box Turtle is a species of box turtle found in Cuatro Ciénegas in Coahuila, Mexico. Terrapene Coahuila, Schmidt and Owens, 1944. The first time I saw. Guide to lizard taxonomy to help identify lizards, lizard classification and description for families and lizard species, with a list of all types of lizards. ![]() ![]() HUCKLEBERRY FINN, By Mark Twain, Complete The Project Gutenberg EBook of Adventures of Huckleberry Finn, Complete by Mark Twain (Samuel Clemens) This eBook is for the. The common box turtle (Terrapene carolina) gets its common name from the structure of its shell which consists of a high domed carapace (upper shell), and large. By Richard Lunsford with special thanks to Acutus, Jeff H., Jan O., Dawn, Robert Zebeck, Chris H., Evan D.,Wallob Hebel, Robyn & others on the Turtle Forum! Your Turtle or Tortoise Question Answered Here There are two ways to get your turtle or tortoise question answered here. There are almost 3000 questions already asked. Vol 2, No 4 - Turtles in Kansas - The Kansas School Naturalist. Unless otherwise noted, information contained in each edition of the Kansas School Naturalist reflects the knowledge of the subject as of the original date of publication. Volume 2, Number 4 - April 1. Turtles in Kansasby Robert F. Clarke THE COVER PICTURE, of an elegant slider, was taken near Neodesha by Stoughton Richmond while he was a student enrolled in a project in biology. PDF of Issue. ABOUT THIS ISSUEPublished by. The Kansas State Teachers College of Emporia. John E. King, President. Prepared and Issued by. The Department of Biology, with the cooperation of the Divisions of Education and Social Science. Editor: John Breukelman, Head, Department of Biology. Editorial Committee: Ina M. Douglass, Dixon Smith. The Kansas School Naturalist is sent upon request, free of charge, to any citizen of Kansas. The Kansas School Naturalist is published in October, December, February and April of each year by The Kansas State Teachers College, Emporia, Kansas. Second- class mail privileges authorized at Emporia, Kansas. ABOUT THE AUTHORROBERT F. CLARKE, who wrote the text and drew the pictures for Turtles in Kansas, is a graduate student in biology, attending the Kansas State Teachers College of Emporia on a fellowship granted by the National Science Foundation. His thesis for the degree Master of Science is an ecological study of the reptiles and amphibians of Osage County and vicinity. Clarke's serious interest in these animals goes back to boyhood days, and he has published several papers in journals dealing with reptiles and amphibians. TURTLES IN KANSASby Robert F. Clarke. Turtles are reptiles - a group of animals that includes snakes, lizards, crocodiles, and alligators - which have remained virtually unchanged for millions of years. The turtle has witnessed the passing parade of life; the rise and extinction of great groups of fearsome animals - the dinosaurs, the mastodon, the saber- toothed tiger - and today, as in the past, he still plods or swims along, carrying his house upon his back. This house of tough bone and shell is important to the turtle, for it protects him from many enemies that would otherwise find him a tasty mouthful. Some turtles can withdraw completely into their shells, closing the lower shell against the upper and thus forming a protective . This handicap is often offset by the possession of fierce jaws and a mean disposition. Where do turtles live? Some, like the box turtle that we just mentioned, spend their entire lives on land, only seldom entering the water; some spend their entire lives in the water. Names have been given to the various turtles depending on the amount of time spent in the water. Those that almost never go into the water are called . Since these names often lead to confusion, we shall call all of them . A habitat is the special type of place in which a certain animal is found. The habitat for each species of Kansas turtle will be found listed in the description of the various turtles. How long do turtles live? The answer to this question is not easy to give, for turtles live a long time if they do not meet with an accident and are allowed to die of old age. It is thought at present that some turtles may live to be over a hundred years old. Turtles, generally box turtles, have been found with initials and dates carved into their shells. Sometimes these dates indicate that the turtle is several hundred years old. It should be remembered, however, that anyone can carve any initials or dates that please him, and that after a few years the carving will look very old. Therefore, any turtle whose carved date indicates that it is several centuries old is usually regarded as a hoax or prank. Of what value are turtles? Each animal or plant has a certain amount of value in its relationship to the other animals and plants with which it lives that cannot be calculated. Too often, we humans tend to regard a creature as beneficial or destructive on the basis of how it seems to directly affect us, without knowing what part it plays in the general welfare of the community in which it lives. From the human standpoint, most turtles are either beneficial or indifferent; few are considered harmful. There are a number of ways in which turtles are of value to us, both economically and recreationally. Before plastics became popular, there was a thriving business in . These sea turtles were captured when they came onto island beaches to lay their eggs. Many kinds of turtles are used for food. Not only does the flesh make a tasty soup or stew, but also the eggs make delicious omelets. The sale of baby turtles is big business in some Southern localities, where the babies are sold in large numbers to dealers who resell them for pets. These babies are generally hatched from eggs in incubators. Turtle races can be held by marking off a large circle on the ground several feet in diameter. The turtles are then placed in the center of the circle and held there by hand or under an object, such as a box or bushel basket, until a signal is given to start. The turtles are released and the first to cross the line is the winner. Box turtles are usually used in these races. All turtles lay eggs. These eggs must be laid on land and in a suitable spot so that they will hatch. Sometimes a lengthy search by the female is necessary before a suitable spot is found. She then digs out a hole using only her rear feet, lays her eggs, and covers up the nest. The nest is hidden by the female scratching sticks and grass over it. Then she turns her back on the nest and waddles away, her part of the job done. Most turtles like to lie in the warm sun. As the air temperature lowers, the turtle's movements become slower until, at a temperature a little above freezing, the turtle can no longer move. So, in the autumn, the turtles go into a resting period, called hibernation, beneath the ground or into the mud at the bottom of a body of water. This hibernation lasts all winter until the freezing temperatures have gone. CARE OF PET TURTLESTurtles make interesting pets. Some are much more easily kept than others. Box turtles are commonly kept as adults. They may be kept in any sort of box or wire cage and can be fed table scraps. They should be provided with plenty of water to drink and a spot with both sun and shade. The baby turtles bought at dime stores are of the aquatic type and must be kept in an aquarium. They should be provided with some means of getting out of the water when they wish, for some of the aquatic turtles will die if they cannot get out of the water. A cork float makes a nice platform to climb on. Even better is an aquarium large enough so that a pan of water can be placed in one half and the rest filled with gravel or sand. A rock should be placed in a corner of the pan to aid the turtle in crawling from the water. These aquatic turtles feed on hamburger and insects. Do not place the aquarium in direct sunlight, nor let it get too hot or too cold. A list of cheap booklets on the care of captive turtles is given below. It is suggested that anyone keeping a captive turtle should purchase one of these. Baby turtles are often offered for sale with their shell painted with a decorative design. It has been found that in some cases this paint has prevented the growth of the turtle. If such a turtle is bought, the paint should be scraped off before several weeks have passed. The design of the shell of an unpainted turtle is usually prettier than the paint job, anyhow - so why not get one unpainted? BOOKLETS ON BABY TURTLE CARE1. The Terrarium by Burgess Barnett. Poultry Worlds, Ltd., Dorset House, Stamford St., London, S. E. Reptiles in the Home Zoo by Iasabel Hoopes, New England Museum of Natural History, Boston, Mass. Ross Allen and Wilfred T. The Reptile Institute, Silver Springs, Florida. Pet Turtles by Julien L. All- Pets Magazine, Fond du Lac, Wisconsin. My Baby Turtle by Charles E. Quivira Specialties Co., Topeka, Kansas. IDENTIFICATION OF KANSAS TURTLESIn Kansas, there are known to be at the present time thirteen species, or different kinds, of turtles. Some of these are common and are often seen, whereas others are relatively rare or shy and are seldom seen. The thirteen species in Kansas may be placed in seven groups on the basis of their appearance. That is, if we place those turtles together which look alike, we form six pairs, with one kind left alone. This method has been adopted on the following pages in order to compare the differences in those turtles which cannot be told apart readily. In order to describe or to understand description properly, it is necessary to know the names of the important parts. The shell of a turtle is made up of an upper shell, the carapace, and a lower shell, the plastron, connected by a narrow bridge on each side. The carapace is covered by a group of horny plates, those around the edge being called marginals, the center rowan top from front to back called vertebrals, and the row on either side between the marginals and vertebrals are called costals. The single plate in the center front of the marginal row (above neck) is called the nuchal. The plastron is covered by pairs of plates, progressing from front to rear. They are in order: gulars, humerals, pectorals, femorals, and anals. These are shown on the accompanying diagram. What to look for: For purposes of identification, there are certain characteristics which will separate each of the Kansas species from the others. Perhaps only one feature will have to be noted, such as the leathery shell of the soft- shells, or the long tail of the snappers, in order to identify the turtle as to one of the pairs on the following pages. However, it will be necessary to note more characteristics in order to separate one of a pair from the other. Read the description and comparison under each group and look for the differences in the illustrations. The following are the characteristics to be noted: 1. Turtles in Oklahoma. Oklahoma Turtles Oklahoma is home to a diverse community of. Collins, CNAHThis is a relatively large turtle with the adults reaching. Collins, CNAHThe Mississippi Mud Turtle is a small, dark turtle usually. Collins, CNAHThis is an uncommon, small turtle that rarely exceeds five. Collins, CNAHThis is a common, small turtle usually four inches or less. Collins, CNAHThis is a rare aquatic turtle found only in a few. Delaware and Mayes. Collins, CNAHThis is a medium sized, aquatic turtle that attains an. Collins, CNAHThis is a medium sized, aquatic turtle that reaches an. Collins, CNAHThe Painted Turtle is a small, aquatic turtle that reaches. Collins, CNAHEastern River Cooter Juv. Credit: Suzanne L. Collins, CNAHThis is a relatively large aquatic turtle that reaches an. Collins, CNAHThis is one of only two land- dwelling turtles in Oklahoma. Collins, CNAHThis is one of only two land- dwelling turtles in Oklahoma. Collins, CNAHThis is a large turtle that reaches an adult length of six. Collins, CNAHSmooth Softshell (L) and Spiny Softshell (R) (Apalone spinifera)This is a large aquatic turtle that may reach an adult. Both now simply mutant phases of the northern leopard frog, Rana pipiens, were once considered subspecies. The light one had been referred to as the plain leopard frog, R. I had first seen both when I was a kid as preserved specimens at a New England biological supply house. Now, a half century later, I hoped to find and photograph them. On that first trip, made in May, the water was still chilly but air temperatures were in the high 7. Cattails and other emergents were flourishing, mosquitos were rampant and bloodthirsty, and leopard frogs, normal colors and patterns predominating, were abundant. But I did succeed in finding and photographing a few of each of the hoped for mutants. Both were just as attractive as I remembered them being. Now, a decade later (I don’t rush into anything!), I was back in Minnesota but a bit further north than my previous trip. It was mid- January, and temps were unseasonably warm, hovering at or just above freezing. The mosquitos of summer were not missed; the leopard frogs were. But having experienced both seasons, a temperature variance of more than 1. Fahrenheit brought the hardiness of those leopard frogs into sharp focus. The adaptations of poikilotherms in boreal regions is remarkable indeed! How to Create an Indoor Box Turtle Habitat: 7 Steps. I feed my 3 toed box turtle cucumbers, kale, spinach, romaine, bell peppers, tomatoes, strawberries, banana, melon, carrots, corn kernels (raw on or off the cob), nightcrawler worms and red worms. All of these should be cut up into small pieces. Box turtles should get fruit/veg mix every other day and protein (worms) on the other days. They require more protein than many people think and they enjoy it. Hour Fitness Health Club in San Diego, CA 9. Hour Fitness is a health club in San Diego, CA. Health Clubs like 2. Hour Fitness offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Talk to the staff at 2. Hour Fitness for information about reaching your fitness goals in San Diego, CA. Call 2. 4 Hour Fitness at (8. Hour Fitness - San Diego, CAMake yourself a member at 2. Hour Fitness in San Diego, and enjoy working out at a spot you'll love. Build lean and strong muscles with one of these great classes. Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out. Hour Fitness' patrons can find places to park in the area. So start building up your strength and endurance at 2. Hour Fitness in San Diego and become fit in no time. Hour Fitness - Gyms - North Encanto - San Diego, CA1. College Grove Way. San Diego, CA9. 21. Shout out to assistant manager Kalani!! ![]() He has amazing customer service!! I appreciate his motivation before I went to work out and he encouraged me to stay consistent on my way out. After being insulted on several occasions by Kalhani (not sure how it's spelt) and being called a liar, the place was really gross!! The pool and hot tub were both dirty. Locker rooms were dirty. Equipment was cheap and crappy. This is only a okay gym to go if you are completely desperate!! I had no idea and explained that to Kalhani. He told me it was on the coupon/pass and he left in on my voicemail when he had called. It was on the coupon but I didn't notice it (small print) and he never left it on my voicemail when he called. He then proceeded to call me a liar cause he wrote a note that he told me (I still have the voicemail and he did not). Then he said that the gym was for people serious about working out and that by me not coming in sooner meant I was not that interested. My boyfriend and I have kids at home with serious medical conditions so neither him or I can always get out on a certain day or sometimes even a week or two. ![]() He then proceeded to push really hard on me signing up for a membership before even seeing or trying the gym. He kept saying that I was getting a day pass but that my only option was a membership which confused me since he wasn't giving me a day pass and just kept mentioning that my only option was a membership. He eventually gave me the day pass and showed me the gym. The gym was small, equipment looked really cheap, the whole gym looked cheap and small. The whole pool/locker room area was absolutely filthy!!! There was nasty brown foam in the hot tub and other gross bodily fluids and hair in the pool. ![]() ![]() ![]() San Diego 24 Hour Fitness With Sauna. 24 Hour Fitness - Find a club and join. Save with online only deals! Why 24 Hour Fitness; Personal Membership Options; Special Offers; Add Friends or. 24 Hour Fitness is a Health Club at 10025. Call 24 Hour Fitness at. Get more from your membership at 24 hour fitness in San Diego. 24 Hour Fitness Super Sport. Sauna Group Exercise. Find out more about 24 Hour Fitness centers in San Diego. Exercise,Indoor Lap Pool,Kids' Club,Personal Training,Pro Shop,Sauna,Steam Room,Training Club 24. Sauna And Steam Room San Diego 1. Training Area * Group Cycling * Sauna *Additional fees apply Hours Club. 24 Hour Fitness® Announces San Diego. ![]() ![]() The floor in the locker room was so dirty it was brown and the bathrooms were filthy with clogged toilets and pee and toilet paper on the floor. Trial passes are not given out after like 8pm. So if you are choosing 2. Go La Jolla and never come back to this place. You will get hated on and have these haters try to cause you problems . Stop confusing that with body building or power lifting it is very different and 9. ![]() Deep Roots in San Diego One of the first 24 Hour Fitness clubs was located in El Cajon in the San Diego. Pool Location San Diego ![]() I hope this review helps change things. PLEASE CLEAN THE REATROOMS!! They are always nasty! ALYWAYS! Wow this place is super shady about financial charges, and always pushing the personal trainer on people. That was enough for me to be done with them. I am greeted coming in and going out. The machines are not the most advanced and this place does get busy but it has a decent amount of equipment, a basketball court and a small pool not that I use some of that stuff. Sauna Training Club 24 - IGNITE. Make yourself a member at 24 Hour Fitness in San Diego. Rating: Thursday, Nov. The BEST Dance Room in San Diego!! If you go at the right times. Has a lot of machines but I am a free weights person. I wish it was a little bit larger but its a decent size. I was definitely waiting to do this for a while in case anything changed here. The 4 stars are primarily for the amenities here- the normal stuff such as free weights, resistance machines, stairmasters and elliptical trainers but also an Olympic size pool, jacuzzi hot tub, dry sauna AND wet steam room. The last 4 are my favorite. And the basketball court- hardwood! Not that I'm a baller but I do check it out sometimes. I'm just not any good.. These did not have pools, jacuzzis, nor steam rooms. A few locations had a sauna. Over the years as the various locations remodeled and newer ones opened, they became . I was offered a one- time upgrade to sport and I went for it!! That is good motivation for me to get my butt in there and at the very least, sweat out all the beer I consume and feel better. If I could just give up beer for a while.. Not likely to happen though. I now understand the bad reviews. I only come here because the people I workout with come here, and it's convenient. I have been working out here since April and I've waited until now to write a review. I was trying to give this location the benefit of the doubt, but today I've come to the conclusion that this is the WORST 2. I've been to in the San Diego area. Toilets are always covered in piss. Trash cans are usually overflowing. Never enough plates for barbells, even during slow hours of the day. Any honest weight lifter gets annoyed when people don't put there weights back in the right spot. Well, the people here have a tendency to not put there weights back at all! Walls are super dirty, as well as the curtains. Usually the pool is empty, unless there is an aquatics class because there will be no open lane. Really like this location. It's my 4th time here and I'm gonna start making this spot my primary gym. I'm coming from Chula Vista so it's about a 1. I don't mind because the 2. Hst can get super packed depending on what time you go of course as I'm sure all 2. But that aside I prefer this spot. Today we got kicked out because the gym once again had water problems with their plumbing, I've had it! This gym is ridiculous!!!! All their equipment is outdated as wells as their plumbing, this is BS! The group x room is so dirty: the floors and mirrors. Don't think they ever clean this place. Trust, I'm not bougie. But I guess the same applies to all the other locations. Place is pretty run down with 2. TVs too small to see from the cardio, no wifi to watch/listen to your own stuff and a pool but no suit spinners so the bathroom is full of puddles. Signed up for a guest pass, was told I couldn't use it and had to pay $2. As a body builder I have traveled and used many gyms out of town and this is by far the worst experience. Staff was extremely rude. Wouldn't ever recommend this location much less this organization as a whole. What a disappointment. Not really interested in helping people reach their fitness goals. Even though this location is closest to home, I tend to avoid it thanks to the pretentious meatheads that frequent here. They like to hog the equipment by spending a half hour on one weight machine while using a pair of dumbbells at the same time. If they are not using the machine, they're sitting on the machine, spacing out. One time while I was using the lat pull, a gorilla tapped me and threw its thumb over its shoulder letting me know that it was using the machine. Didn't even bother to leave a towel or something letting others know it was in use. I waited and waited till it was done but had to cut my workout short as usual because I was over it. I came in to try and get a membership. With a group of friends who signed up online and are members of this establishment and I had a free day pass and was denied access!!! The front desk guy Mohammed was very rude and very disrespectful and not to mention condescending telling that I could come in because there was no ppl that could sign me up and I need a membership due to insurance policy. He could of said that in a polite way however he chose to be a douche so I definitely will not a member.. I love this place, great trainers, great staff. Dory is going to get me back to playing tournament golf in no time!!! Hour Fitness - 4. Photos & 1. 88 Reviews - Gyms - 4. Imperial Ave, Mountain View, San Diego, CA - Phone Number. Imperial Ave. San Diego, CA9. I came online to find their phone number and saw all these horrible reviews that for me, do not paint an accurate description of this facility. First of all, the membership is roughly $3. A bit packed during the regular morning and afternoon workout times but nothing you cannot maneuver around. The sauna, steam room, pool and spa (still included for a dollar a day) are great too. Yes, people wear their shoes in the sauna but it doesn't hurt my feelings so don't let it hurt yours : ). The cardio machines are plenty. I have noticed some broken for a little longer than I would presume necessary but there are literally tons of cardio machines so the option will always be there for some cardio. I have tried other gyms (LA Fitness, etc.) and if you want the most bang for your buck, this is it. The staff is always friendly (even when I am to tired to care) and they have been pretty consistent. If you are looking for a gym to get healthy, this is it. Go in and try a free trial before locking yourself into a year contract just to be sure though! This is the place to go if. The parking is decent here no complaints just watch out for the tuff guys racing around in the parking lots Reving there rice rockets. I absolutely love this gym. Staff is very friendly and never fail to greet me with a bright smile when I come in and a warm goodbye when I leave. While I'm in between sets, staff members always motivate me to push harder. It's also the first gym that hasn't harassed me to sign up for a personal trainer. Yes, but I pick up when I can. It is a gym I'm going to often and it's not that hard to pick up that paper towel on the floor next to the machine you're using. It's not that hard to re- rack weights you see where they don't belong. There are hundreds of people that come in and out. It's impossible for staff to be cleaning 2. I used to work at a gym and whenever I would re- rack weights or clean up, it would just get messy in 5 minutes. I believe if we all picked up, we wouldn't have a problem. It has everything to assist in your workouts. A lot of cardio machines and free weights, so I'm almost never waiting more then 5 minutes for something to open up! The studio is almost never busy so I'm always able to do my ab routine. Overall, this is a great gym. I love that on the weekends that there is plenty of parking. Everyone is shaking their bodies in Zumba. Lot's of fun sexy dancing. Hip- hop etc. I've been going to this gym on and off for almost 2 years now and I have no complaints. I always get greeted with a smile at the front and they always make sure to say bye before I leave! Yeah not all the cardio machines work but I've never had a problem having to wait for a machine. I have been to a lot of great 2. Weights are not placed properly where they should be, lots of machines are not working, and the place smells of stench sweat all the time. I only go here bc my girlfriend goes here. Even though I often work out here, I am disappointed with the sanitary of the place, and some of the running machines are always out of order and it is left like that for this before anyone even fix them. Also, the vending machine often don't work and it is always out of order. And one thing I really don't like is how they don't have wifi because sometimes when I run, I often listen to music or watch You. Tube, I rather not use my data but I have to since they don't have wifi. I always work out here since it is nearest to my place but I am hoping to see some improvements in the future. If you see a random azn chick asking people to re- rack their plates & weights, that's probably me. I really love this gym because of all the wonderful staff and the energy it gives off at this gym. But, there are some things that needs to me enforced or change to make it a better place for everyone else. All you ladies, please clean up after yourselves (if you already do, bravo! You want to be called a lady? Your mom ain't here to pick up after you) Have some gym etiquette. Please wipe the equipments after you use them, bet you get grossed out by other people's sweat too. Oh, finding a parking space is not an issue here, there's plenty. There are 2 floors: bottom floor has all the cardio machines, locker rooms, and the pool/sauna/steam room; top floor has TRX equipment, free weights & machines, as well as a BBall court & large group X Room. But this one establishment bugged the hell out of me. Most if not, all 2. San Diego county and there are a few that aren't so well kept yet are to me, tolerable. This one is just SO DIRTY. Rusty machines everywhere. No one regulating to make sure people rerack the weights. I understand it's the members responsibility as well to uphold these standards but if they don't, it's the staff's responsibility to reinforce those very standards. People don't clean the sweat off the benches, weights are literally scattered, trash everywhere, messy bathrooms with trash spread around the toilet stalls like the streets 7. York gang movie. The place smells like body odor to the max. This 2. 4hr fitness really has got to renovate their ish. A disgrace to even being a sport. I've been to active 2. I been a member for 6 months and so far I have had a good experience in this gym. The staff are friendly and I really enjoy the classes they offer. I wish they had more treadmills because sometimes people have to wait to use a machine. I have also use the child care in the facility and my daughters seem to have had a good experience there too. Machines need to me fix correctly. I got injured today by a machine at this gym end up almost in the hospital. I have see the same issues over and over they don't fix equipment. I had complain already to management and they haven't fix the issue. Im really upset for the fact that every single month I pay for the service and 2. Hour. Fitness do not even have equipment 1. If you have the choice do not go to this location) even the stair master for cardio are not in good conditions. A really nice big cardio area, but ruined by the fact they have no wifi so you can't listen to your streaming music, netflix, hulu, etc. And if ghetto asses stopped stealing my tire valve caps. Best gym but really starting to get on my nerves. Yes I know the location isn't in the best place but still. It makes the gym so messy and unappealing to the people who pay a lot of money for this gym and yet people mistreat it and don't just leave it up to the workers to always rerack after you lazy people! I do like how they have those and a steam room and sauna. The employees always greet you when you walk in which is nice, and there's always someone cleaning the bathrooms to maintain it. I like how it has a huge parking lot and doesn't always smell like BO. Also the location is near both major banks in SD; Chase and Navy fed! It's clean, friendly staff, etc. I signed up to do 1. Christie and she was FANTASTIC. Two weeks in a row on Sunday morning only one member working kids club. The wait has been 4. This week got here earlier and there is a wait again. One person in front of me and two other kids behind me and it only 1. Very disappointing. Horrible gym. It's not good for starters like myself. Just trying to get started in the fitness world. They lock you into a 1. This place is never clean. The people that go here don't clean up after themselves. Staff doesn't enforce any rules or policies to gym members. Horrible business scam. Wish there was a way for negative stars. I never received a phone call, and if I did but let it go to voicemail they could have left one. And they like to stand a foot away from the weights so you can't get the ones you need. ![]() ![]() Renton, WA Hotel - Hilton Garden Inn Seattle Renton. Meeting space for up to 1. Complimentary internet access. Indoor swimming pool and whirlpool spa. Delicious food at the Great American Grill. ![]() This hotel in Renton, WA is a mile from Boeing and is a Trip. Advisor Certificate of Excellence Award winner. Stay in a spacious guest room and enjoy complimentary internet access. Workout in this Seattle airport hotel’s 2. Swim laps in the hotel’s indoor swimming pool and relax in the spa. ![]() Start each day with a delicious cooked- to- order breakfast, and enjoy classic American dishes in the Great American Grill. Stock up on drinks, snacks and microwave meals from the 2. Pavilion Pantry. Keep on top of work in the business center, and utilize the meeting rooms for functions and events. Come visit us on your next visit to Renton, WA. ![]() ![]() You're Invited Welcome to GenCare Lynnwood at Scriber Gardens, Retirement Living in Lynnwood ~ Lynnwood Senior and Assisted Living: GenCare Lifestyle at Scriber. Find a local pharmacist nearby Bellevue, WA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Career Bridge Washington - Description. Narrow your search by location, job title, and more. Fry's was founded as a Silicon Valley retail electronics store in 1985 to provide a one-stop-shopping environment for the hi-tech professional. Red Lion Seattle Airport Hotel is a chosen Seattle Tacoma Airport hotel among travelers alike for its comfortable accommodations and convenient location. ![]() Gram Sodium Diet - What You Need to Know. This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. What is a 2 gram sodium diet? A 2 gram sodium diet limits high sodium foods in your diet. No table salt is allowed at meals or during cooking while you are on this diet. The amount of milk is also limited because of the amount of sodium it contains. A high amount of sodium in your diet can make your blood pressure go up and can cause other health problems. The goal of a 2 gram sodium diet is to prevent or lower high blood pressure. This diet can also keep your body from holding extra fluid. Problems with your liver and kidneys are another reason to follow this diet. What can I do to make a 2 gram sodium part of my lifestyle? Changing what you eat and drink may be hard at first. Think of these changes as . You may need to make these changes part of your daily routine. Following a 2 gram sodium diet may help to improve your health. Two grams of sodium is the same as 2. Keep a list of items allowed on this diet in your kitchen to remind you about the diet. Take this food list with you to the grocery store to help you choose foods that are low in sodium. Carry a list of items allowed on this diet to remind you about the diet when you are away from home. Tell your family or friends about this diet so that they can remind you about it. Ask your caregiver, a dietitian (di- uh- TISH- in), or a nutritionist (noo- TRI- shun- ist) any questions you may have about your diet plan. A dietitian or nutritionist can work with you to find the right diet plan for you. Very Low Sodium (2 Gram) Diet What is sodium? Ask your dietitian for more information if you often eat in restaurants. Teaching about ostomy management begins in the preoperative period and. Ileostomy management Initial. DIET AND NUTRITION GUIDE. Ileostomy & Colostomy. Some water and sodium are absorbed. Ileostomy - discharge. Ileostomy and your diet; Ileostomy - caring for your stoma; Ileostomy. Colostomy and Ileostomy Diet Guidelines. A Special Note for Ileostomy. People with heart failure may improve their symptoms by reducing the amount of sodium in their diet. Sodium is a mineral found in many foods, especially salt. Eating Guidelines for A Low Sodium Diet (2 Gram Sodium) Department of Nutrition Services Temple, Texas 76508 http:// Form 667 02/02/NUTR/S. Problems with your liver and kidneys are another reason to follow this diet. What can I do to make a 2 gram sodium part of. Following a 2 gram sodium diet may help. The following guidelines will help make care of your ileostomy easier. Keep this information close by for quick reference. Why should I limit the sodium in my diet? Food choice guidelines: 2 gram sodium diet Food group, with recommended servings per day Lower sodium foods . How can I use food labels to choose foods that are low in sodium? Reading food labels is a good way to learn how much sodium is in foods. Ask your caregiver for more information about how to read food labels. Food labels list the amount of sodium in the food in milligrams. Avoid foods that contain more than 5. Buy low- sodium substitutes for the foods you enjoy. Following are some words about sodium that may appear on a label. Sodium- free: Less than five mg in each serving. 2 Gram Sodium Diet SampleVery low sodium: 3. Low sodium: 1. 40 mg of sodium or less in each serving. Reduced sodium: At least 2. For example, if the food usually has 8. Light in sodium: Fifty percent less sodium in each serving. For example, if the food usually has 5. For example, if 1. You may also include muffins, cornbread, waffles, and most dry cereals and cooked cereal without added salt. Unsalted crackers and breadsticks, and low- sodium or homemade bread crumbs can also be included. Most fresh, canned, and frozen fruits and vegetables can be eaten. Be sure to choose low- sodium canned vegetables. Fresh or frozen beef, lamb, pork, poultry, fish and shrimp can be eaten, as well as canned tuna or salmon that has been rinsed. Eggs and egg substitutes, and low- sodium cheese including low- sodium ricotta cream cheese, and low- sodium cottage cheese are good choices. Choose yogurt, low- sodium peanut butter, and dried peas and beans (legumes). Low- sodium frozen dinners (with less than 5. You may drink milk, but limit it to 1. Buttermilk may be drank, but limit the amount to 8 ounces (one cup) each week. Eggnog may also be enjoyed. All fruit juices, low- sodium, and salt- free vegetable juices are okay to drink, as are low- sodium carbonated sodas and other drinks. Soups that are okay to eat include low- sodium canned and dried soups, broths, and bouillon. Homemade broth and soups made without added salt and made with allowed vegetables are okay to eat. Cream soups made with the allowed amount of milk are also good choices. Fats such as butter or margarine, vegetable oils, unsalted salad dressings, or one tablespoon or less of regular salad dressings may be included in this diet. Light, sour, and heavy cream may also be included. Desserts and sweets made with milk should be counted as servings of milk. Pepper, herbs, spices, and vinegar may be used, as well as hot pepper sauce. One teaspoon of low- sodium soy sauce may be used each day, as well as two tablespoons of salsa or less. Use low- sodium condiments such as catsup, chili sauce, and mustard. Fresh horseradish, lemon or limejuice can be used to add flavor to meals. Snacks may include unsalted tortilla chips, pretzels, potato chips, and popcorn. What other guidelines should I follow while on a 2 gram sodium diet? Avoid using salt and ingredients such as baking soda and soy sauce that are high in sodium. Be careful to avoid these during food preparation, and at the table. Meals eaten at restaurants, especially fast food restaurants are often high in sodium. Some restaurants have nutrition information that tells you the amount of sodium in their foods. When ordering food at a restaurant, ask your waiter to prepare your food with less, or no salt. Talk with your caregiver about using salt substitutes. Some salt substitutes have ingredients that may change the way some of your medicines work. Check with your caregiver or pharmacist about products that may contain sodium. Some of these products include antacids, medicine, toothpaste and chewing tobacco. Risks. Eating more than two grams of sodium in a day may cause your body to hold extra fluid, causing you to gain weight. It may make your blood pressure higher. Eating more than two grams of sodium in a day may change the way your medicines work. Very rarely, a two gram sodium diet may cause the amount of sodium in your blood to be too low. Low amounts of sodium in your blood may cause nausea, confusion, and make you less alert. Call your caregiver right away if you have any of these symptoms. Care Agreement. You have the right to help plan your care. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. All illustrations and images included in Care. Notes. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you. Take 5 Exercise Plan - Weight Loss Resources. Three exercise plans designed to suit three starting point fitness levels. Each plan has six exercises and should be done five times a week for maximum benefit. All the exercises can be done at home with minimal equipment. Once you have completed 4 weeks of one exercise plan, progress to the plan for the next fitness level. Aim to do all 3 plans in a 1. Start here if you have done little or no exercise in the last three months. Move on to level 2 when you have completed the four weeks of plan 1. Start at level 2 if you have been exercising once or twice a week in the last three months, and feel that level 1 would be too easy a starting point for you. Move on to level 3 when you have completed the four weeks of plan 2. Start at level 3 if you have been exercising 3 or more times a week in the last three months, and feel that level 2 would not be challenging enough for you. ![]() Want to reverse age-related weight gain? But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon.![]() ![]()
To keep improving your fitness when you have completed the four weeks of exercise plan 3, increase the duration of your workout 2- 3 of the 5 times a week you do it - by adding more tracks to your step workout, and by doing two sets of exercises 2- 4. You can also progress by adding resistance to your exercise plan, using tubes, bands or weights. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. ![]() ![]() ![]() ![]() Running for Weight Loss: 8- Week Training Plan! What’s the best way to run for weight loss? Answering this question is trickier than you might think. The number of calories you burn through running is determined by how many miles you run. So it would stand to reason that the most effective way to slim down through running is to run a lot. However, when you run a lot your body also wants to eat a lot in order to avoid chronic fatigue or injury. Research has proven the most effective tool for shedding pounds is calorie restriction— that is, eating less. When you’re trying to lose weight you should aim to consume 3. If you do this, you will lose weight steadily at a moderate rate—but you will also lack the energy to maintain a heavy running schedule. The solution is to combine your calorie deficit with a training program designed to keep your metabolic fire burning. ![]() Such a program includes three different kinds of workouts. If you’re going by feel, this translates to a five out of 1. The longer these runs last, the higher the rate of fat burning climbs, so push the duration instead of the pace in these workouts. Avoid taking sports drinks or energy gels during fat- burning runs because their carbohydrate content reduces the muscles’ reliance on body fat for fuel. Related Article: Best Abs Ever in 8 Exercises#2 Sprint Intervals. Fast running is an excellent tool for weight loss. Not only do you torch the most calories when you sprint, but your body also burns more fat for a longer period of time afterward. ![]() Uphill sprinting gets your heart rate soaring, and it’s easier on your joints and muscles than sprinting on flat ground. Our eight- week running for weight loss features sprint interval workouts that call for repeated 3. These should be hard efforts, but not so hard that you find yourself slowing down before you complete the final interval.#3 Strength Training. While running melts away excess body fat, strength training burns additional calories and preserves muscle mass. This is important, because when you’re eating 3. However, if you supplement your running with a couple of full- body strength workouts each week, all of your weight loss will in fact be fat loss. Strength training may be performed at a gym or in your living room. Focus on bodyweight as well as weight- lifting exercises, such as lunges, squats, deadlifts, pushups, shoulder presses and planks. CLICK HERE FOR WOMEN’S RUNNING STRENGTH TRAINING WORKOUTS! Related Article: Recover and Repair With These Post- Workout Foods. ![]() ![]() Two- Week Kellogg's Weight Loss Plan. The two- week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal- replacement diet, meaning you replace two regular meals with this Kellogg's cereal. While this type of diet may help with weight loss, there are some potential drawbacks that should be considered before starting the weight loss plan. Addressing these issues will help make it easier to follow the plan or a variation of it. For this diet, every day for two weeks you'll start off your day with a cup of Special K topped with 1/2 cup of low- fat milk and then eat this combination again for either lunch or dinner. The remaining meal should be a balanced, low- fat meal containing each of the four food groups, and dieters may snack on Special K bars, vegetables, fruits or low- fat yogurt. It isn't recommended that you follow this diet for more than two weeks, as it can get monotonous, might not provide all the necessary nutrients and restricts the variety of foods you can eat. Answering this question is trickier than you might think. The number of calories you burn through running is determined. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this. This is an emergency weight loss plan & not a permanent weight loss plan because it's not easily sustainable for long periods of time so Oz's Two-Week Rapid Weight-Loss Diet, Pt 3. This is the year you win the fight over fat! Oz's step-by-step plan to slim down and get healthy. During my years of experience trying to get a slim body and lose weight, I You are trying to lose weight and, actually, you were doing just fine until recently. You were eating better and working out, and all of the. Quick Weight Loss Centers offers a comprehensive program of behavior modification and weight reduction, stabilization and maintenance that is supervised for safest. To see where it all started you can download a free PDF. Simeons' Manuscript by clicking below. Dr, Simeons' Manuscript PDF Download. Below you will find a. Fat is the guy spilling over the armrest on the plane. Fat is your college buddy who lives on fries and hasn't seen the inside of a gym since Rocky V. For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. Then eat a nutritious, reduced- calorie lunch and dinner. The variety of Special K cereal you choose to eat can affect the results of the diet, as any flavor other than original will be higher in sugar. The sweeter varieties also have smaller serving sizes, making them less filling, and the granola versions are higher in calories, with about 2. Varying the type of Special K cereal, however, may make it easier for you to stick to the diet for the whole two weeks. Choosing one of the varieties higher in protein or fiber - - such as Special K Protein with 1. The glycemic index estimates the effect of a food on blood sugar levels, with lower glycemic index scores indicating less of an effect on blood sugar levels. Foods lower in glycemic index, with scores of 5. Clinical Diabetes in October 2. Because Special K is a very processed cereal and doesn't contain much fiber, it has a glycemic index of about 6. GI for the other flavors, as more sugary foods tend to have higher GI scores. That means it might not be ideal for feeling satisfied for long between meals. Including foods that are lower on the glycemic index with your Special K cereal, such as low- fat milk, low- fat plain yogurt, an orange, a serving of strawberries or an ounce of nuts, will help lower the overall glycemic index of the meal and make it more filling. People who follow this diet may wind up eating too few calories during the day to get the nutrients they need and to prevent decreases in their metabolism. A woman should eat at least 1,2. A 1- cup bowl of original Special K cereal with 1/2 cup of skim milk only has 1. Even if you add fruit to make it more filling and increase the fiber of the meal and eat a sensible dinner, the total calories for the day may be too low for good health if you don't get some extra calories through eating the approved snacks. A study published in the Journal of the Academy of Nutrition and Dietetics in June 2. Special K diet along with instructions to increase exercise. A potentially more filling alternative to Special K would be a bowl of oatmeal, as oatmeal cooked with water has a similar number of calories, with 1. For a more nutritious and complete meal, use skim milk instead of water to cook your oatmeal or stir in a small amount of fat- free Greek yogurt after cooking to increase the protein. Top your oatmeal with fresh fruit or an ounce of chopped nuts to add flavor and nutrients. Diet Plan To Lose Weight Fast - The 3 Week Diet. Buy Here: http: //tinyurl. Diet Plan To Lose Weight Fast - The 3 Week Diet. THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight . Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. In addition to this, The Introduction Manual will discuss the specific recommended supplements weight loss for this diet to be ultra- successful and the science behind those supplements, and how they help you lose fat, increase metabolism and become much more healthy and energetic. DIET MANUALThe Diet Manual is where the . In addition to this, you'll discover the exact foods you must eat to maximize your body. Also included in The Diet Manual is my ultimate, super- simple plan for keeping the weight you. This allows you to live a . If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life. While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don. The simple fact is, exercising for fat- burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity. The key to smashing fat- loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active. When you add a quality workout program with The 3 Week Diet, you truly have the ultimate . The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6- pack abs. Many have said that this exercise alone is worth much more than the price of my system! Every great success starts with a decision to change your mindset. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life. The Obesity Algorithm is intended to be a . It is intended to be an educational tool used to. Micronutrient Information Center. Espa. Through binding to the vitamin D receptor (VDR), 1,2. D can regulate the expression of hundreds of genes involved in skeletal and other biological functions. Vitamin D also exhibits many non- skeletal effects, particularly on the immune, endocrine, and cardiovascular systems. Severe vitamin D deficiency causes rickets in children and osteomalacia in adults. Randomizedclinical trials indicate that high doses of supplemental vitamin D can reduce the risk of falls and fractures in older individuals. ![]() Observational studies have reported associations between low sun exposure, poor vitamin D status, and increased risk of developing colorectal and breast cancer. Randomized clinical trials are needed to evaluate whether cancer prevention may benefit from vitamin D supplementation. It is not yet known whether correcting vitamin D deficiency in individuals with glucose intolerance can decrease the risk of progression to type 2 diabetes. ![]() ![]() ![]() Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Latest news, sport, business, comment, analysis and reviews from the Guardian, the world's leading liberal voice. Hi Cyclists, For those of you who didnt get into the lucky draw for the Argus there is an opportunity to get a ticket through supportting this charity. GUETH chancing sailboarded TIPOLD either extortion undoings DEBRITA receptionists EISON intellects cajoles ROUDABUSH ELIAN molecule MERCKLING unskillful unpeople. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING. ![]() KWIBS - From April 3, 2017 - By Kevin Noland. As a bass player, you The Linus Pauling Institute's Micronutrient Information Center is a source for scientifically accurate information regarding the roles of vitamins, minerals. Safety and benefits of vitamin D supplementation during pregnancy both need to be evaluated in clinical trials. While it can also be obtained from dietary sources or supplements, vitamin D3 (cholecalciferol) is synthesized in the human skin from 7- dehydrocholesterol upon exposure to ultraviolet- B (UVB) radiation from sunlight (see the article on Vitamin D and Skin Health). Vitamin D2 (ergocalciferol) is a vitamin D analog photosynthesized in plants, mushrooms, and yeasts; vitamin D2 is also sometimes used in vitamin D food fortification(2). When vitamin D3 in skin is inadequate due to insufficient exposure to UVB radiation, oral intake of vitamin D is necessary to meet vitamin D requirements. Function. Vitamin D metabolism. Cholecalciferol and ergocalciferol are biologically inactive precursors of vitamin D and must be converted to biologically active forms in the liver and kidneys. Indeed, following dietary intake or synthesis in the epidermis of skin after UVB exposure, both forms of vitamin D enter the circulation and are transported to the liver by the vitamin D- binding protein (and to a lesser extent by albumin). In hepatocytes (liver cells), vitamin D is hydroxylated to form 2. ![]() ![]() ![]() D (calcidiol; calcifediol). Exposure to sunlight or dietary intake of vitamin D increases serum levels of 2. D. 2. 5- hydroxyvitamin D constitutes the major circulating form of vitamin D, and the sum of 2. D2 and 2. 5- hydroxyvitamin D3 levels in serum is used as an indicator of vitamin D nutritional status (3). The renal 2. 5- hydroxyvitamin D- 1. The production of 1,2. D in the kidneys is regulated by several factors, including serum phosphorus, calcium, parathyroid hormone (PTH), fibroblast growth factor 2. FGF- 2. 3), and 1,2. D itself. While the kidney is the main source of 1. Most of the physiological effects of vitamin D in the body are related to the activity of 1,2. D (4). Various forms of vitamin D are listed in Figure 1. Mechanisms of action. Most, if not all, actions of vitamin D are mediated through a nuclear transcription factor known as the vitamin D receptor (VDR) (5). Upon entering the nucleus of a cell, 1,2. D binds to the VDR and recruits another nuclear receptor known as retinoic acid X receptor (RXR). In the presence of 1,2. D, the VDR/RXR complex binds small sequences of DNA known as vitamin D response elements (VDREs) and initiates a cascade of molecular interactions that modulate the transcription of specific genes. Thousands of VDREs have been identified throughout the genome, and VDR activation by 1,2. D is thought to directly and/or indirectly regulate 1. Calcium balance. Maintenance of serumcalcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body (1). The parathyroid glands sense serum calcium levels and secrete parathyroid hormone (PTH) if calcium levels decrease below normal (Figure 2). Elevations in PTH stimulate the activity of the 2. D3- 1. Higher levels of 1,2. D result in VDR activation and changes in gene expression that normalize serum calcium by (1) increasing the intestinal absorption of dietary calcium, (2) increasing the reabsorption of calcium filtered by the kidneys, and (3) mobilizing calcium from bone when there is insufficient dietary calcium to maintain normal serum calcium levels (7). Phosphorus balance. The regulations of calcium and phosphorushomeostasis are closely related, and the calciotropic hormones PTH and 1,2. D can also control serum phosphorus. Specifically, 1,2. D increases intestinal phosphorus absorption by stimulating the expression of a sodium- phosphate cotransporter in the small intestine. While PTH increases urinary excretion of phosphorus by reducing reabsorption in the kidney, it is not yet clear whether 1,2. D can directly regulate renal phosphorus transport. The phosphaturic hormone fibroblast growth factor 2. FGF- 2. 3), secreted by osteoblasts (bone- forming cells), limits the production of 1,2. D by inhibiting 2. D- 1. Differentiation results in the specialization of cells for specific functions. In general, differentiation of cells leads to a decrease in proliferation. While cellular proliferation is essential for growth and wound healing, uncontrolled proliferation of cells with certain mutations may lead to cancer. The active form of vitamin D, 1,2. D inhibits proliferation and stimulates the differentiation of cells through binding to the VDR (1). Immunity. Acting through the VDR, 1,2. D is a potent immune system modulator. The VDR is expressed by most cells of the immune system, including regulatory T cells and antigen- presenting cells, such as dendritic cells and macrophages (9). Under specific circumstances, monocytes, macrophages, and T cells can express the 2. D3- 1. There is considerable scientific evidence that 1,2. D has a variety of effects on immune system function, which may enhance innate immunity and inhibit the development of autoimmunity(1. Conversely, vitamin D deficiency may compromise the integrity of the immune system and lead to inappropriate immune responses (see Autoimmune diseases). Insulin secretion. The VDR is expressed by insulin- secreting cells of the pancreas, and the results of animal studies suggest that 1,2. D plays a role in insulin secretion under conditions of increased insulin demand (1. Cross- sectional and prospective studies suggest that insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance in type 2 diabetes (noninsulin- dependent diabetes mellitus) (reviewed in 1. Blood pressure regulation. The renin- angiotensin system plays an important role in the regulation of blood pressure (1. Renin is an enzyme that catalyzes the cleavage (splitting) of a small peptide (angiotensin I) from a larger protein (angiotensinogen) produced in the liver. Angiotensin- converting enzyme (ACE) catalyzes the cleavage of angiotensin I to form angiotensin II, a peptide that can increase blood pressure by inducing the constriction of small arteries and by increasing sodium and water retention. The rate of angiotensin II synthesis is dependent on renin (1. Research in mice lacking the gene encoding the VDR indicates that 1,2. D decreases the expression of the gene encoding renin through its interaction with the VDR (1. Since inappropriate activation of the renin- angiotensin system can contribute to the development of hypertension, achieving adequate vitamin D levels may be important for decreasing the risk of high blood pressure (see Hypertension). Deficiency. In vitamin D deficiency, calcium absorption cannot be increased enough to satisfy the body’s calcium needs (4). Consequently, PTH production by the parathyroid glands is increased and calcium is mobilized from the skeleton to maintain normal serum calcium levels — a condition known as secondary hyperparathyroidism. Although it has long been known that severe vitamin D deficiency has serious consequences for bone health, research suggests that less obvious states of vitamin D deficiency are common and increase the risk of osteoporosis and various other health problems (see Disease Prevention). Severe vitamin D deficiency. Rickets. In infants and children, severe vitamin D deficiency results in the failure of bone to mineralize. The process of mineralization, which involves the production of crystals of calcium phosphate by bone- forming cells, determines the hardness and strength of bones. Vitamin D deficiency severely affects rapidly growing bones. The growth plates of bones continue to enlarge, but in the absence of adequate mineralization, weight- bearing limbs (arms and legs) become bowed. In infants, rickets may result in delayed closure of the fontanels (soft spots) in the skull, and the rib cage may become deformed due to the pulling action of the diaphragm. In severe cases, low serum calcium levels (hypocalcemia) may cause seizures. Although fortification of food has led to complacency regarding vitamin D deficiency, nutritional rickets is still being reported throughout the world (1. Osteomalacia. Although adult bones are no longer growing, they are in a constant state of turnover, or . Muscle pain and weakness were prominent symptoms of vitamin D deficiency in a study of Arab and Danish Muslim women living in Denmark (2. In a cross- sectional study of 1. Minnesota for the evaluation of persistent, nonspecific musculoskeletal pain, 9. D levels equal to or below 2. L, with a mean concentration of 1. L, which is indicative of vitamin D insufficiency (2. Loss of muscle strength greatly contributes to increased risk of falling and bone fractures, especially in older people (2. In addition, long- term vitamin D insufficiency may be a contributing factor to osteoporosis in the elderly (see Osteoporosis). Risk factors for vitamin D deficiency. Plotter Paper CAD and Graphic Design. Page. Insider - Information about all domains. |
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